Tue 2 Feb - Jerk jackfruit, rice and peas with plantain & mango salsa

Pulled jackfruit in a rich, tangy jerk sauce served with rice and peas alongside fried plantain and a mango salsa. Wonderful Jamaican weather not included.

Basic ingredients (4 people)

2 red onions

1 ripe mango (or a tin if you can't find ripe)

2-3 nice tomatoes

Bunch spring onions

1 lime

1 plaintain (yellowy, not green)

400g tin of jackfruit

1 tin coconut milk (a tin Terry, not a carton!)

1 tin of black-eyed peas/kidney beans/black beans

Frozen peas

Jerk seasoning

300g rice

Herbs and spices: Fresh/jar garlic (3 cloves), chilli, small bunch fresh parsley and fresh coriander

Luxury ingredients (optional)

1 red/yellow pepper

Cucumber

Jalapeños (fresh/jarred)

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Instructions: Buy your ingredients (above) and cook from the comfort of your own home (and kitchen!) by joining the tutorial via the Zoom platform.

Find out new cooking techniques, get tips and learn the reasons behind how to make vegetarian dishes taste amazing.

Please note: Zoom link & password will be emailed out to confirmed foodies on the day; 20 people max. per class.